Parenting is definitely a stressful job. Even if you have
your child studying in a top institute like GAFL, the best CBSE school in Bangalore, worrying about him is absolutely
normal. Waking up early in the morning, getting your kids ready for school,
taking care of their studies, worrying about their progress at school, spending
sleepless nights when they are unwell – all of this only adds up to your daily
stress. The more stress you take, the more negatively it will affect your
health. Because you can’t run away from your daily routine and
responsibilities, you need find out an alternative for beating the stress. Though
taking a walk, listening to music and exercising are great options to help you
relax, there are other relaxation strategies you can practice that will calm
your mind and help you stay more present in the moment. These tactics require lots
of time and patience, but they definitely bring great outcomes. Here are a few relaxation
strategies you must try in your everyday routine.
Deep Breathing
Tension in the mind brings a shallow and rapid breathing.
This kind of improper breathing deprives us of the right amount of oxygen. To
purify our body and help it produce more energy, we need the right amount of
oxygen, which only comes with breathing properly. For this, you must lie down
on a comfortable place with your eyes closed and hands on your abdomen just
below your ribs. Breathe slowly and deeply. Keep doing this for a few minutes
and let your mind be devoid of thoughts. Keep doing this several times a day
for only 5-10 minutes, and you will see how soon you improve on your breathing.
Focusing on your
breath
Take a few minutes to concentrate on your breath. With your
eyes open or closed; with your mouth open or closed; breathe through your nose,
and focus on the sensation of the breath moving in and out of your body. Let
your mind follow the movement of air as you inhale and exhale. Do you feel a
particular area where you can feel your breath with greater attention? Focus on
the point. Don’t let your mind wander – compel your mind to focus on the breath
for a few minutes. Then, take a deep breath and get back to your day.
Going on a mental
vacation
Stress tenses up our body. To break up the tension, start
imagining something that makes you feel good. Lie down with your eyes closed. Relax
your muscles and take a few deep breaths. Imagine a place or an activity you
enjoy, and try to completely experience the imagined event. Try to see, hear,
smell and feel everything as you would do in reality. Stay in your imaginary
world for a few minutes and then slowly return back to reality.
Practicing
progressive relaxation
Lie down comfortably and close your eyes. You need to
practice progressive relaxation individually with different parts of your body.
Start with your feet and lower legs. Tighten your muscles as hard as you can
and feel the tension. Then, slowly release the tension and let the muscles
relax a little bit at a time. Now, move up to your upper leg and hip muscles,
and repeat the process. Do this moving up the body slowly with individual body
parts. Relaxing this way one group at a time will have your entire body feel
relaxed, calm and peaceful.
These strategies will not entirely eliminate the stress you
have, but they will help reduce stress levels and give you energy. Keep
practicing these exercises every day and you will see positive results soon.
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